Made for the man that is curious about yoga but doesn't know how to get started... Intimidated by all the chanting and breathwork, or worried that he can't even touch his toes?

This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice–whether at the studio, at home, or on the road.

Binding: Flexi/softcover

Page Count: 192 pp.

Trim Size: 8 in. x 8 in.